Glycemic Index of Ragi: Glycemic Load (GL), and Nutritional Facts

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ragi glycemic index

Glycemic Index (GI) of Ragi:

Ragi (finger millet) has a glycemic index of 55, placing it in the medium-GI category. This means it has a moderate effect on blood sugar levels.

Glycemic Load (GL) of Ragi:

The glycemic load of ragi is approximately 12 per 100-gram serving, making it a reasonable choice for controlled portions in diets focusing on blood sugar management.

Nutritional Profile of Ragi (Per 100 g):

Nutrient Amount % Daily Value (DV)
Calories 336
Carbohydrates 72.6 g 24%
Sugars 1.2 g
Fiber 11 g 44%
Protein 7.3 g 15%
Fat 1.5 g 2%
Calcium 344 mg 34%
Iron 3.9 mg 22%
Magnesium 137 mg 34%
Potassium 408 mg 12%
Water Content ~12 g

Summary:

The glycemic index of ragi makes it a moderate-GI food, ideal for energy and better blood sugar control. Packed with fiber, calcium, and iron, ragi is excellent for nutrition and sustained health.