Glycemic Index of Asparagus: Glycemic Load and Nutrition value per 100 gm

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Glycemic Index of Asparagus

Glycemic Index (GI) of Asparagus:

The glycemic index of asparagus is approximately 15, classifying it as a low-GI food.

Glycemic Load (GL) of Asparagus:

Due to its low carbohydrate content, the glycemic load of a typical serving of asparagus (100 grams) is extremely low, approximately 1, making it a great choice for maintaining stable blood sugar levels.

Nutritional Profile of Asparagus (Per 100 Grams)

Nutrient Amount % Daily Value (DV)
Calories 20 kcal 1%
Carbohydrates 3.9 g 1%
Sugars 1.9 g
Fiber 2.1 g 8%
Protein 2.2 g 4%
Fat 0.1 g 0%
Vitamin C 5.6 mg 6%
Vitamin A 756 IU 15%
Vitamin K 41.6 µg 35%
Potassium 202 mg 6%
Folate 52 µg 13%
Magnesium 14 mg 4%

Asparagus is a nutrient-dense vegetable, offering fiber, vitamins, and antioxidants with minimal calories.

Why Choose Asparagus?

Asparagus is ideal for those managing blood sugar or seeking a low-GI diet. Its fiber content supports digestion, while vitamins and antioxidants boost overall health.