Glycemic Index of Radish: Low-GI Food with Nutritional Benefits

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radish glycemic index

Glycemic Index (GI) of Radish:

Radish has a very low glycemic index of 15, categorizing it as a low-GI food. Foods with a low GI have a minimal effect on blood sugar levels.

Glycemic Load (GL) of Radish:

The glycemic load of radish is 1 per 100-gram serving, making it an excellent choice for maintaining stable blood sugar levels.

Radish Nutritional Profile (Per 100 g):

Nutrient Amount % Daily Value (DV)
Calories 16
Carbohydrates 3.4 g 1%
Sugars 1.9 g
Fiber 1.6 g 6%
Protein 0.7 g 1%
Fat 0.1 g 0%
Vitamin C 14.8 mg 16%
Potassium 233 mg 7%
Calcium 25 mg 2%
Magnesium 10 mg 2%
Water Content ~95%

Summary:

Radish is a low-GI, low-GL food packed with hydration, fiber, and vitamin C. It is a healthy addition to diets focused on blood sugar management.