Glycemic Index of Pita Bread: Glycemic Load, Nutritional Facts and Impact

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glycemic index of pita bread

Glycemic Index (GI):

Pita bread typically has a GI of 57, placing it in the medium-GI category. Foods with a medium GI cause a moderate increase in blood sugar levels.

Glycemic Load (GL):

The glycemic load of pita bread is approximately 10 per 50-gram serving, depending on the type and portion size. This makes it a moderate-GL food.

Nutritional Profile (Per 100 g):

Nutrient Amount % Daily Value (DV)
Calories 275
Carbohydrates 56 g 19%
Sugars 1.2 g
Fiber 2.7 g 11%
Protein 9.1 g 18%
Fat 1.2 g 2%
Calcium 144 mg 11%
Iron 3.7 mg 21%
Sodium 455 mg 19%
Water Content ~35%

Summary:

Pita bread has a medium glycemic index and moderate glycemic load, making it suitable for balanced diets when consumed in moderation. Whole-grain pita bread is a better choice for added fiber and nutrients.