Glycemic Index (GI) of Radish:
Radish has a very low glycemic index of 15, categorizing it as a low-GI food. Foods with a low GI have a minimal effect on blood sugar levels.
Glycemic Load (GL) of Radish:
The glycemic load of radish is 1 per 100-gram serving, making it an excellent choice for maintaining stable blood sugar levels.
Radish Nutritional Profile (Per 100 g):
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 16 | – |
| Carbohydrates | 3.4 g | 1% |
| Sugars | 1.9 g | – |
| Fiber | 1.6 g | 6% |
| Protein | 0.7 g | 1% |
| Fat | 0.1 g | 0% |
| Vitamin C | 14.8 mg | 16% |
| Potassium | 233 mg | 7% |
| Calcium | 25 mg | 2% |
| Magnesium | 10 mg | 2% |
| Water Content | ~95% | – |
Summary:
Radish is a low-GI, low-GL food packed with hydration, fiber, and vitamin C. It is a healthy addition to diets focused on blood sugar management.
