Glycemic Index of Pumpkin Seeds: Health Benefits, Nutrition & Glycemic Load

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pumpkin seeds glycemic index

Glycemic Index of Pumpkin Seeds

Pumpkin seeds have a glycemic index (GI) of 0, as they contain very few carbohydrates. Since they are primarily composed of fats and proteins, they do not cause a significant increase in blood sugar levels.

Glycemic Load of Pumpkin Seeds

The glycemic load (GL) of pumpkin seeds is also 0, due to their low carbohydrate content. Glycemic load takes both the carbohydrate content and the GI into account, and since pumpkin seeds have minimal carbs, their GL is negligible.

Nutritional Value of Pumpkin Seeds (Per 100 Grams)

Nutrient Amount
Calories 559 kcal
Protein 30 g
Total Fat 49 g
Saturated Fat 8.7 g
Monounsaturated Fat 18 g
Polyunsaturated Fat 15 g
Carbohydrates 10.7 g
Fiber 6 g
Sugar 1.4 g
Magnesium 592 mg

Summary

Pumpkin seeds have a glycemic index and glycemic load of 0, making them an excellent choice for blood sugar management. They are nutrient-dense, providing healthy fats, protein, fiber, and key minerals like magnesium.