Glycemic Index of Cream Cheese: Glycemic Load & Nutrition Facts

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cream cheese glycemic index

Glycemic Index of Cream Cheese

Cream cheese has a glycemic index (GI) of 0, as it contains virtually no carbohydrates. Since it is primarily made up of fat and protein, it does not significantly affect blood sugar levels.

Glycemic Load of Cream Cheese

The glycemic load (GL) of cream cheese is also 0, due to its lack of carbohydrates. Glycemic load considers both the carbohydrate content and the GI, and since cream cheese contains minimal carbs, its GL is negligible.

Nutritional Value of Cream Cheese (Per 100 Grams)

Nutrient Amount
Calories 342 kcal
Protein 6.2 g
Total Fat 34.3 g
Saturated Fat 21.3 g
Cholesterol 105 mg
Sodium 404 mg
Carbohydrates 3.4 g
Fiber 0 g
Sugar 3.1 g

Summary

Cream cheese has a glycemic index and glycemic load of 0, making it unlikely to raise blood sugar levels. However, it is high in fat and calories, so it should be consumed in moderation as part of a balanced diet.