Glycemic Index of Pinto Beans: Health Benefits, Nutrition & Glycemic Load

53
pinto beans glycemic index

Glycemic Index of Pinto Beans

Pinto beans have a glycemic index (GI) of around 39, which is considered low. This means they have a minimal impact on blood sugar levels, making them a good choice for managing blood sugar.

Glycemic Load of Pinto Beans

The glycemic load (GL) of pinto beans is typically 10 per serving (1/2 cup cooked). This is also considered low, indicating that pinto beans are a healthy option for controlling blood sugar spikes.

Nutritional Value of Pinto Beans (Per 100 Grams, Cooked)

Nutrient Amount
Calories 143 kcal
Protein 9 g
Total Fat 0.8 g
Carbohydrates 27.2 g
Fiber 9 g
Sugars 0.6 g
Iron 2.1 mg
Magnesium 55 mg

Summary

Pinto beans have a low glycemic index and glycemic load, making them an excellent choice for maintaining steady blood sugar levels. They are also a rich source of fiber, protein, and key minerals.