Glycemic Index of Pumpkin Seeds
Pumpkin seeds have a glycemic index (GI) of 0, as they contain very few carbohydrates. Since they are primarily composed of fats and proteins, they do not cause a significant increase in blood sugar levels.
Glycemic Load of Pumpkin Seeds
The glycemic load (GL) of pumpkin seeds is also 0, due to their low carbohydrate content. Glycemic load takes both the carbohydrate content and the GI into account, and since pumpkin seeds have minimal carbs, their GL is negligible.
Nutritional Value of Pumpkin Seeds (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 559 kcal |
| Protein | 30 g |
| Total Fat | 49 g |
| Saturated Fat | 8.7 g |
| Monounsaturated Fat | 18 g |
| Polyunsaturated Fat | 15 g |
| Carbohydrates | 10.7 g |
| Fiber | 6 g |
| Sugar | 1.4 g |
| Magnesium | 592 mg |
Summary
Pumpkin seeds have a glycemic index and glycemic load of 0, making them an excellent choice for blood sugar management. They are nutrient-dense, providing healthy fats, protein, fiber, and key minerals like magnesium.
