Glycemic Index of Green Beans: Glycemic Load and Nutrition Facts

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green beans glycemic index

Glycemic Index of Green Beans

Green beans have a low glycemic index (GI) of approximately 15, which categorizes them as a low-GI food. They are digested slowly, causing minimal impact on blood sugar levels.

Glycemic Load of Green Beans

The glycemic load (GL) of green beans is also low, around 1–2 per 100-gram serving, making them an excellent option for maintaining stable blood sugar levels.

Nutritional Profile of Green Beans (Per 100g)

Nutrient Amount % Daily Value (DV)
Calories 31 kcal
Carbohydrates 7.1 g 2%
Sugars 3.3 g
Fiber 2.7 g 11%
Protein 1.8 g 4%
Fat 0.2 g
Vitamin C 12.2 mg 14%
Vitamin K 43 µg 36%
Folate 33 µg 8%
Potassium 209 mg 6%

Green beans are rich in dietary fiber, vitamins, and minerals, making them a healthy choice for blood sugar control and overall well-being.

Why Green Beans Are a Healthy Option

Green beans’ low glycemic index and glycemic load, combined with their nutrient-dense profile, make them ideal for diabetes management and weight control. They are versatile and can be enjoyed steamed, roasted, or as part of salads and side dishes.