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Glycemic Index of White Basmati Rice: Glycemic Load & Nutrition
Glycemic Index of Basmati White Rice
Basmati white rice has a glycemic index (GI) of around 50 to 58, which is considered medium. This means it has a...
Glycemic Index of Lima Beans: Glycemic Load and Nutrition Facts
Glycemic Index of Lima Beans
Lima beans have a glycemic index (GI) of around 32 to 38, which is considered low. This means they have a minimal...
Glycemic Index, Glycemic Load, and Nutrition of Garbanzo Beans
Glycemic Index of Garbanzo Beans
Garbanzo beans, also known as chickpeas, have a glycemic index (GI) of around 28 to 30, which is considered low. This makes...