Latest article
Black-Eyed Peas: Glycemic Index, Glycemic Load, and Nutritional Profile
Glycemic Index of Black-Eyed Peas
Black-eyed peas have a low glycemic index (GI) of around 38. This low GI value indicates they have a slow impact...
Brussels Sprouts: Glycemic Index, Glycemic Load, and Nutritional Profile
Glycemic Index of Brussels Sprouts
Brussels sprouts have a low glycemic index (GI) of around 15. This low GI means they have minimal impact on blood...
Potato Chips: Glycemic Index, Glycemic Load, and Nutritional Profile
Glycemic Index of Potato Chips
Potato chips generally have a medium glycemic index (GI) of around 54 to 60. This medium GI suggests that potato chips...