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rye bread glycemic index

Glycemic Index of Rye Bread: Glycemic Load & Nutrition Facts

Glycemic Index of Rye Bread Glycemic Index (GI): Rye bread typically has a glycemic index (GI) ranging from 55 to 65, depending on the recipe and preparation. This is...
mango glycemic index

Glycemic Index of Mango: Glycemic Load & Nutrition Facts

Glycemic Index of Mango Glycemic Index (GI): Mango has a glycemic index (GI) of approximately 51 to 60, depending on its ripeness. This places it in the low to medium...
figs glycemic index

Glycemic Index of Figs: Fresh and Dried, Glycemic Load & Nutrition

Glycemic Index of Figs Glycemic Index (GI): Fresh figs have a glycemic index (GI) of approximately 51, which is classified as low. Dried figs, however, have a higher GI of...