Glycemic Index (GI):
Pita bread typically has a GI of 57, placing it in the medium-GI category. Foods with a medium GI cause a moderate increase in blood sugar levels.
Glycemic Load (GL):
The glycemic load of pita bread is approximately 10 per 50-gram serving, depending on the type and portion size. This makes it a moderate-GL food.
Nutritional Profile (Per 100 g):
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 275 | – |
| Carbohydrates | 56 g | 19% |
| Sugars | 1.2 g | – |
| Fiber | 2.7 g | 11% |
| Protein | 9.1 g | 18% |
| Fat | 1.2 g | 2% |
| Calcium | 144 mg | 11% |
| Iron | 3.7 mg | 21% |
| Sodium | 455 mg | 19% |
| Water Content | ~35% | – |
Summary:
Pita bread has a medium glycemic index and moderate glycemic load, making it suitable for balanced diets when consumed in moderation. Whole-grain pita bread is a better choice for added fiber and nutrients.
