Persimmons: Glycemic Index, Glycemic Load, and Nutritional Facts

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persimmon glycemic index

Glycemic Index of Persimmon

Persimmons have a moderate glycemic index (GI), typically ranging from 50 to 70, depending on the variety and ripeness. This moderate GI means persimmons cause a gradual increase in blood sugar levels compared to high-GI foods. The GI can be slightly higher for very ripe persimmons due to increased natural sugars.

Glycemic Load of Persimmon

For persimmons, the glycemic load is around 7 to 10 per 100 grams, depending on the variety and ripeness. This is considered a moderate glycemic load.

Nutritional Profile of Persimmon (per 100 grams)

Nutrient Amount per 100g % Daily Value (DV)
Calories 81 kcal
Carbohydrates 18.6 g 6%
  Sugars 12.5 g
  Fiber 3.6 g 14%
Protein 0.6 g 1%
Fat 0.2 g
Vitamin C 7.5 mg 8%
Vitamin A 81 µg 9%
Potassium 161 mg 5%
Manganese 0.3 mg 13%

Persimmons provide a good amount of fiber, vitamin A, and vitamin C, along with natural sugars that contribute to their moderate glycemic index. They can be a nutritious option when consumed in moderation.