Flour Tortilla: Glycemic Index, Glycemic Load, and Nutritional Facts

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flour tortillas glycemic index

Glycemic Index of Flour Tortillas

Flour tortillas have a moderate to high glycemic index (GI), generally ranging from 30 to 60, depending on the type of flour and any added ingredients. White flour tortillas typically have a higher GI than whole wheat versions. Foods with a moderate to high GI can cause quicker blood sugar spikes, which is worth noting for those managing blood glucose levels.

Glycemic Load of Flour Tortillas

The glycemic load (GL) of a flour tortilla can vary based on portion size. A standard-sized flour tortilla has a moderate to high glycemic load, which means that eating larger portions or multiple tortillas may significantly impact blood sugar. Opting for smaller portions or pairing with protein and fiber-rich foods can help moderate the glycemic effect.

Nutritional Profile of Flour Tortillas (per 100 grams)

Nutrient Amount per 100g % Daily Value (DV)
Calories 310 kcal
Carbohydrates 50 g 17%
  Sugars 1.6 g
  Fiber 3.1 g 12%
Protein 8 g 16%
Fat 7.9 g 12%
Calcium 144 mg 11%
Iron 3.6 mg 20%
Sodium 700 mg 30%

Flour tortillas provide energy and some essential nutrients, but their moderate to high glycemic index makes them best consumed in moderation, especially for those keeping an eye on blood sugar levels.