Glycemic Index of Persimmon
Persimmons have a moderate glycemic index (GI), typically ranging from 50 to 70, depending on the variety and ripeness. This moderate GI means persimmons cause a gradual increase in blood sugar levels compared to high-GI foods. The GI can be slightly higher for very ripe persimmons due to increased natural sugars.
Glycemic Load of Persimmon
For persimmons, the glycemic load is around 7 to 10 per 100 grams, depending on the variety and ripeness. This is considered a moderate glycemic load.
Nutritional Profile of Persimmon (per 100 grams)
| Nutrient | Amount per 100g | % Daily Value (DV) |
|---|---|---|
| Calories | 81 kcal | – |
| Carbohydrates | 18.6 g | 6% |
| Sugars | 12.5 g | – |
| Fiber | 3.6 g | 14% |
| Protein | 0.6 g | 1% |
| Fat | 0.2 g | – |
| Vitamin C | 7.5 mg | 8% |
| Vitamin A | 81 µg | 9% |
| Potassium | 161 mg | 5% |
| Manganese | 0.3 mg | 13% |
Persimmons provide a good amount of fiber, vitamin A, and vitamin C, along with natural sugars that contribute to their moderate glycemic index. They can be a nutritious option when consumed in moderation.
