Glycemic Index of Pinto Beans
Pinto beans have a glycemic index (GI) of around 39, which is considered low. This means they have a minimal impact on blood sugar levels, making them a good choice for managing blood sugar.
Glycemic Load of Pinto Beans
The glycemic load (GL) of pinto beans is typically 10 per serving (1/2 cup cooked). This is also considered low, indicating that pinto beans are a healthy option for controlling blood sugar spikes.
Nutritional Value of Pinto Beans (Per 100 Grams, Cooked)
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 9 g |
| Total Fat | 0.8 g |
| Carbohydrates | 27.2 g |
| Fiber | 9 g |
| Sugars | 0.6 g |
| Iron | 2.1 mg |
| Magnesium | 55 mg |
Summary
Pinto beans have a low glycemic index and glycemic load, making them an excellent choice for maintaining steady blood sugar levels. They are also a rich source of fiber, protein, and key minerals.
