Glycemic Index (GI):
Honeydew melon has a GI of 62, which places it in the medium-GI category. Medium-GI foods can cause a moderate rise in blood sugar levels.
Glycemic Load (GL):
The glycemic load of honeydew melon is 6 per 100-gram serving, making it a low-GL food. This means its impact on blood sugar is relatively mild when eaten in moderation.
Nutritional Profile (Per 100 g):
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 36 | – |
| Carbohydrates | 9 g | 3% |
| Sugars | 8 g | – |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
| Fat | 0.1 g | – |
| Vitamin C | 18 mg | 20% |
| Potassium | 228 mg | 6% |
| Magnesium | 10 mg | 2% |
| Water Content | ~90% | – |
Summary:
Honeydew melon is a hydrating fruit with a medium glycemic index but a low glycemic load, making it suitable for balanced diets when consumed in controlled portions.
