Black-Eyed Peas: Glycemic Index, Glycemic Load, and Nutritional Profile

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Glycemic Index of Black-Eyed Peas

Glycemic Index of Black-Eyed Peas

Black-eyed peas have a low glycemic index (GI) of around 38. This low GI value indicates they have a slow impact on blood sugar levels, making them a good choice for people managing blood sugar.

Glycemic Load of Black-Eyed Peas

The glycemic load (GL) of black-eyed peas per 1-cup serving (about 160 grams) is approximately 10 to 12, which is considered moderate. This moderate GL suggests that portion size is important for controlling blood sugar impact.

Nutritional Profile of Black-Eyed Peas (per 100 grams)

Nutrient Amount per 100g % Daily Value (DV)
Calories 116 kcal
Carbohydrates 21 g 7%
  Fiber 6.9 g 27%
Protein 8 g 16%
Fat 0.5 g
Calcium 41 mg 4%
Iron 2.5 mg 14%
Potassium 278 mg 6%
Folate 208 µg 52%

Black-eyed peas are rich in fiber, protein, and essential nutrients, providing a nutritious option with a controlled impact on blood sugar.