Glycemic Index of Green Pepper
Glycemic Index (GI):
Green peppers have a glycemic index (GI) of 15, which is considered low. This makes them an excellent choice for people looking to manage their blood sugar levels, as they have a minimal impact on blood glucose.
Glycemic Load of Green Pepper
The glycemic load (GL) of green peppers is also low. A typical serving of one medium green pepper (about 150 grams) has a GL of around 1. This means that green peppers contribute very little to an increase in blood sugar levels, even when consumed in moderate to large portions.
Nutritional Profile of Green Pepper (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 0.9 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 4.7 g |
| Fiber | 1.7 g |
| Sugar | 2.4 g |
| Vitamin C | 128.4 mg |
| Calcium | 10 mg |
| Iron | 0.5 mg |
| Potassium | 175 mg |
Conclusion
Green peppers are a low glycemic food, making them ideal for those managing blood sugar levels. They are also rich in vitamins and antioxidants, particularly vitamin C, offering various health benefits.
