Glycemic Index of Green Beans
Green beans have a low glycemic index (GI) of approximately 15, which categorizes them as a low-GI food. They are digested slowly, causing minimal impact on blood sugar levels.
Glycemic Load of Green Beans
The glycemic load (GL) of green beans is also low, around 1–2 per 100-gram serving, making them an excellent option for maintaining stable blood sugar levels.
Nutritional Profile of Green Beans (Per 100g)
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 31 kcal | – |
| Carbohydrates | 7.1 g | 2% |
| Sugars | 3.3 g | – |
| Fiber | 2.7 g | 11% |
| Protein | 1.8 g | 4% |
| Fat | 0.2 g | – |
| Vitamin C | 12.2 mg | 14% |
| Vitamin K | 43 µg | 36% |
| Folate | 33 µg | 8% |
| Potassium | 209 mg | 6% |
Green beans are rich in dietary fiber, vitamins, and minerals, making them a healthy choice for blood sugar control and overall well-being.
Why Green Beans Are a Healthy Option
Green beans’ low glycemic index and glycemic load, combined with their nutrient-dense profile, make them ideal for diabetes management and weight control. They are versatile and can be enjoyed steamed, roasted, or as part of salads and side dishes.
