Glycemic Index of Cream Cheese
Cream cheese has a glycemic index (GI) of 0, as it contains virtually no carbohydrates. Since it is primarily made up of fat and protein, it does not significantly affect blood sugar levels.
Glycemic Load of Cream Cheese
The glycemic load (GL) of cream cheese is also 0, due to its lack of carbohydrates. Glycemic load considers both the carbohydrate content and the GI, and since cream cheese contains minimal carbs, its GL is negligible.
Nutritional Value of Cream Cheese (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 342 kcal |
| Protein | 6.2 g |
| Total Fat | 34.3 g |
| Saturated Fat | 21.3 g |
| Cholesterol | 105 mg |
| Sodium | 404 mg |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugar | 3.1 g |
Summary
Cream cheese has a glycemic index and glycemic load of 0, making it unlikely to raise blood sugar levels. However, it is high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
