Glycemic Index of Flour Tortillas
Flour tortillas have a moderate to high glycemic index (GI), generally ranging from 30 to 60, depending on the type of flour and any added ingredients. White flour tortillas typically have a higher GI than whole wheat versions. Foods with a moderate to high GI can cause quicker blood sugar spikes, which is worth noting for those managing blood glucose levels.
Glycemic Load of Flour Tortillas
The glycemic load (GL) of a flour tortilla can vary based on portion size. A standard-sized flour tortilla has a moderate to high glycemic load, which means that eating larger portions or multiple tortillas may significantly impact blood sugar. Opting for smaller portions or pairing with protein and fiber-rich foods can help moderate the glycemic effect.
Nutritional Profile of Flour Tortillas (per 100 grams)
| Nutrient | Amount per 100g | % Daily Value (DV) |
|---|---|---|
| Calories | 310 kcal | – |
| Carbohydrates | 50 g | 17% |
| Sugars | 1.6 g | – |
| Fiber | 3.1 g | 12% |
| Protein | 8 g | 16% |
| Fat | 7.9 g | 12% |
| Calcium | 144 mg | 11% |
| Iron | 3.6 mg | 20% |
| Sodium | 700 mg | 30% |
Flour tortillas provide energy and some essential nutrients, but their moderate to high glycemic index makes them best consumed in moderation, especially for those keeping an eye on blood sugar levels.
