Glycemic Index of Brussels Sprouts
Brussels sprouts have a low glycemic index (GI) of around 15. This low GI means they have minimal impact on blood sugar levels, making them an excellent choice for people managing blood sugar or those following a low-GI diet.
Glycemic Load of Brussels Sprouts
The glycemic load (GL) of Brussels sprouts per typical 1-cup serving (about 88 grams) is approximately 1 to 2, which is very low. This makes Brussels sprouts a good option for maintaining stable blood sugar.
Nutritional Profile of Brussels Sprouts (per 100 grams)
| Nutrient | Amount per 100g | % Daily Value (DV) |
|---|---|---|
| Calories | 43 kcal | – |
| Carbohydrates | 8.9 g | 3% |
| Fiber | 3.8 g | 15% |
| Protein | 3.4 g | 7% |
| Fat | 0.3 g | – |
| Vitamin C | 85 mg | 94% |
| Vitamin K | 177 µg | 148% |
| Folate | 61 µg | 15% |
| Potassium | 389 mg | 8% |
Brussels sprouts are rich in fiber, vitamins C and K, and folate, making them nutritious and blood-sugar-friendly.
