Glycemic Index (GI) of Asparagus:
The glycemic index of asparagus is approximately 15, classifying it as a low-GI food.
Glycemic Load (GL) of Asparagus:
Due to its low carbohydrate content, the glycemic load of a typical serving of asparagus (100 grams) is extremely low, approximately 1, making it a great choice for maintaining stable blood sugar levels.
Nutritional Profile of Asparagus (Per 100 Grams)
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 20 kcal | 1% |
| Carbohydrates | 3.9 g | 1% |
| Sugars | 1.9 g | – |
| Fiber | 2.1 g | 8% |
| Protein | 2.2 g | 4% |
| Fat | 0.1 g | 0% |
| Vitamin C | 5.6 mg | 6% |
| Vitamin A | 756 IU | 15% |
| Vitamin K | 41.6 µg | 35% |
| Potassium | 202 mg | 6% |
| Folate | 52 µg | 13% |
| Magnesium | 14 mg | 4% |
Asparagus is a nutrient-dense vegetable, offering fiber, vitamins, and antioxidants with minimal calories.
Why Choose Asparagus?
Asparagus is ideal for those managing blood sugar or seeking a low-GI diet. Its fiber content supports digestion, while vitamins and antioxidants boost overall health.
