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Glycemic Index of Sweet Potato: Glycemic Load & Nutrition Facts
Glycemic Index of Sweet Potato
Glycemic Index (GI):
Sweet potatoes have a glycemic index (GI) of around 44 to 94, depending on the variety and cooking method. Generally, boiled...
Glycemic Index of Dates: Glycemic Load & Nutrition Facts
Glycemic Index of Dates
Glycemic Index (GI):
Dates have a glycemic index (GI) of around 103, which places them in the high GI category. This means they can cause a rapid...
Glycemic Index of Rye Bread: Glycemic Load & Nutrition Facts
Glycemic Index of Rye Bread
Glycemic Index (GI):
Rye bread typically has a glycemic index (GI) ranging from 55 to 65, depending on the recipe and preparation. This is...
Glycemic Index of Mango: Glycemic Load & Nutrition Facts
Glycemic Index of Mango
Glycemic Index (GI):
Mango has a glycemic index (GI) of approximately 51 to 60, depending on its ripeness. This places it in the low to medium...
Glycemic Index of Figs: Fresh and Dried, Glycemic Load & Nutrition
Glycemic Index of Figs
Glycemic Index (GI):
Fresh figs have a glycemic index (GI) of approximately 51, which is classified as low. Dried figs, however, have a higher GI of...
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