Glycemic Index of Blueberries
Glycemic Index (GI):
Blueberries have a glycemic index (GI) of approximately 53, which is considered low. This makes them a great option for individuals looking to manage blood sugar levels, as they are less likely to cause significant spikes in blood sugar when consumed in moderation.
Glycemic Load of Blueberries
The glycemic load (GL) of blueberries is also low. For a typical 100-gram serving, the GL is around 5, which is considered low and indicates a minimal impact on blood sugar levels.
Nutritional Profile of Blueberries (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.7 g |
| Total Fat | 0.3 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 14.5 g |
| Fiber | 2.4 g |
| Sugar | 9.7 g |
| Vitamin C | 9.7 mg |
| Potassium | 77 mg |
| Calcium | 6 mg |
Conclusion
Blueberries are a nutrient-dense fruit with a low glycemic index and glycemic load, making them an excellent choice for those aiming to control blood sugar. They are rich in antioxidants, fiber, and essential vitamins, providing numerous health benefits when included in a balanced diet.
