Glycemic Index of Bacon
The glycemic index (GI) of bacon is 0, as it contains negligible carbohydrates. Foods with little to no carbohydrate content do not significantly impact blood sugar levels.
Glycemic Load of Bacon
The glycemic load (GL) of bacon is also 0. Glycemic load accounts for both GI and carbohydrate content, and since bacon has almost no carbs, its GL remains negligible.
Nutritional Value of Bacon (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 541 kcal |
| Protein | 37 g |
| Total Fat | 42 g |
| Saturated Fat | 14 g |
| Monounsaturated Fat | 19 g |
| Polyunsaturated Fat | 4 g |
| Cholesterol | 110 mg |
| Sodium | 1,717 mg |
| Potassium | 565 mg |
| Total Carbohydrates | 0.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
Values may vary depending on the preparation and type of bacon.
Summary
Bacon has a glycemic index and glycemic load of 0, making it safe for blood sugar control. However, it is calorie-dense and high in saturated fat and sodium. For balanced health, consume bacon in moderation and pair it with nutrient-dense foods like vegetables.
