Honeydew Melon: Glycemic Index, Glycemic Load, and Nutritional Facts

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glycemic index of Honeydew melon

Glycemic Index (GI):

Honeydew melon has a GI of 62, which places it in the medium-GI category. Medium-GI foods can cause a moderate rise in blood sugar levels.

Glycemic Load (GL):

The glycemic load of honeydew melon is 6 per 100-gram serving, making it a low-GL food. This means its impact on blood sugar is relatively mild when eaten in moderation.

Nutritional Profile (Per 100 g):

Nutrient Amount % Daily Value (DV)
Calories 36
Carbohydrates 9 g 3%
Sugars 8 g
Fiber 0.8 g 3%
Protein 0.5 g 1%
Fat 0.1 g
Vitamin C 18 mg 20%
Potassium 228 mg 6%
Magnesium 10 mg 2%
Water Content ~90%

Summary:

Honeydew melon is a hydrating fruit with a medium glycemic index but a low glycemic load, making it suitable for balanced diets when consumed in controlled portions.