Zucchini Glycemic Index
Zucchini has a very low glycemic index (GI) of about 15. This low GI means that eating zucchini has minimal impact on blood sugar levels. For people managing blood sugar, zucchini is an excellent choice.
Zucchini Glycemic Load
Zucchini has a low glycemic load (GL). Its low carbohydrate content makes it unlikely to cause significant blood sugar changes, even in larger portions. This makes zucchini safe and suitable for diabetes-friendly and low-carb diets.
Nutritional Profile of Zucchini (per 100 grams, raw)
| Nutrient | Amount per 100g | % Daily Value (DV) |
|---|---|---|
| Calories | 17 kcal | – |
| Carbohydrates | 3.1 g | – |
| Sugars | 2.5 g | – |
| Fiber | 1.0 g | 4% |
| Protein | 1.2 g | 2% |
| Fat | 0.3 g | – |
| Vitamin C | 17.9 mg | 20% |
| Vitamin A | 200 IU | 4% |
| Potassium | 261 mg | 7% |
| Folate | 24 µg | 6% |
| Magnesium | 18 mg | 4% |
| Calcium | 16 mg | 1% |
Zucchini is high in water, fiber, and essential vitamins and minerals. Its low calorie and low carbohydrate content makes it beneficial for weight management and blood sugar control.
For a healthy, blood-sugar-friendly meal, zucchini can be enjoyed raw, grilled, or cooked in various recipes.
