Glycemic Index of Wild Rice
Glycemic Index (GI):
Wild rice has a glycemic index (GI) of approximately 45, which is considered low. This makes wild rice a good option for people looking to manage their blood sugar levels, as it causes a slow and steady rise in blood sugar when consumed in moderate amounts.
Glycemic Load of Wild Rice
The glycemic load (GL) of wild rice is also low. For a typical 100-gram serving, the GL is around 13, indicating that it has a minimal impact on blood sugar levels, even with moderate servings.
Nutritional Profile of Wild Rice (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 101 kcal |
| Protein | 4.0 g |
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 21.3 g |
| Fiber | 1.8 g |
| Sugar | 0.9 g |
| Vitamin B6 | 0.2 mg |
| Potassium | 101 mg |
| Magnesium | 30 mg |
Conclusion
Wild rice is a nutrient-rich, low-glycemic food that is an excellent choice for those looking to control blood sugar. It provides essential nutrients, such as protein, fiber, and minerals, making it a healthy addition to a balanced diet.
