Glycemic Index of Tangerine
Glycemic Index (GI):
Tangerines have a glycemic index (GI) of approximately 47, which places them in the low GI category. This means tangerines have a minimal effect on blood sugar levels when consumed in moderation.
Glycemic Load of Tangerine
The glycemic load (GL) of a typical tangerine (around 100 grams) is approximately 5. This is considered low, making tangerines a good choice for people managing blood sugar levels.
Nutritional Profile of Tangerine (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 53 kcal |
| Protein | 0.8 g |
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 13.3 g |
| Fiber | 1.8 g |
| Sugar | 10.6 g |
| Vitamin C | 26.7 mg (30% DV) |
| Potassium | 166 mg |
| Calcium | 37 mg |
Conclusion
Tangerines are a low glycemic index fruit with minimal impact on blood sugar levels. They are rich in vitamin C, fiber, and antioxidants, making them a nutritious addition to a healthy diet. The low glycemic load further supports their role in managing blood sugar levels. Enjoy tangerines as a refreshing, healthy snack or in various recipes.
