Glycemic Index of Kiwi
Glycemic Index (GI):
Kiwi has a glycemic index (GI) of around 50, which is considered low. This means it causes a gradual rise in blood sugar levels, making it suitable for individuals managing blood sugar.
Glycemic Load of Kiwi
The glycemic load (GL) of kiwi is approximately 7 for a standard serving of 100 grams. This low glycemic load further confirms its minimal impact on blood sugar when consumed in moderation.
Nutritional Profile of Kiwi (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 1.1 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 14.7 g |
| Fiber | 3.0 g |
| Sugar | 8.9 g |
| Vitamin C | 92.7 mg |
| Potassium | 312 mg |
| Magnesium | 17 mg |
Conclusion
Kiwi is a low-glycemic fruit that provides numerous health benefits. Packed with vitamin C, fiber, and essential minerals, kiwi supports immune health, digestion, and blood sugar control, making it a nutritious addition to your diet.
