Glycemic Index of Honey
Glycemic Index (GI):
Honey has a glycemic index (GI) ranging between 45 and 64, depending on its type and composition. Generally, it falls into the moderate category for glycemic index, which means it can cause a moderate rise in blood sugar levels compared to other sweeteners.
Glycemic Load of Honey
The glycemic load (GL) of honey varies depending on the amount consumed. For a typical serving of 1 tablespoon (about 21 grams), the glycemic load is around 10, which is considered moderate.
Nutritional Profile of Honey (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 304 kcal |
| Protein | 0.3 g |
| Total Fat | 0.0 g |
| Carbohydrates | 82.4 g |
| Sugars | 82.1 g |
| Fiber | 0.2 g |
| Vitamin C | 0.5 mg |
| Calcium | 6 mg |
| Potassium | 52 mg |
Conclusion
Honey, although sweeter than many other foods, has a moderate glycemic index and provides some nutritional benefits, including small amounts of vitamins and minerals. While it can be used as a natural sweetener in moderation, it’s important for people with blood sugar concerns to be mindful of portion sizes due to its carbohydrate content.
