Glycemic Index of Corn Tortilla Chips
Glycemic Index (GI):
Corn tortilla chips typically have a glycemic index (GI) of around 50 to 60, which is considered medium. The exact GI can vary depending on the type of corn used, the thickness of the chips, and the cooking method. Generally, frying increases the GI compared to baked chips.
Glycemic Load of Corn Tortilla Chips
The glycemic load (GL) of corn tortilla chips can be moderate. A typical serving (about 1 ounce or 28 grams) has a GL of around 6 to 8, depending on the brand and preparation method. Pairing chips with protein or healthy fats can help reduce their overall impact on blood sugar.
Nutritional Profile of Corn Tortilla Chips (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 497 kcal |
| Protein | 6.7 g |
| Total Fat | 25.4 g |
| Saturated Fat | 3.2 g |
| Carbohydrates | 58.2 g |
| Fiber | 6.2 g |
| Sugar | 0.9 g |
| Sodium | 477 mg |
| Potassium | 273 mg |
Conclusion
Corn tortilla chips have a medium glycemic index and glycemic load, meaning they can cause a moderate rise in blood sugar. They are high in calories and fat, so consuming them in moderation and pairing with other foods like vegetables or protein can help mitigate their impact on blood sugar.
