Glycemic Index of Black-Eyed Peas
Black-eyed peas have a low glycemic index (GI) of around 38. This low GI value indicates they have a slow impact on blood sugar levels, making them a good choice for people managing blood sugar.
Glycemic Load of Black-Eyed Peas
The glycemic load (GL) of black-eyed peas per 1-cup serving (about 160 grams) is approximately 10 to 12, which is considered moderate. This moderate GL suggests that portion size is important for controlling blood sugar impact.
Nutritional Profile of Black-Eyed Peas (per 100 grams)
| Nutrient | Amount per 100g | % Daily Value (DV) |
|---|---|---|
| Calories | 116 kcal | – |
| Carbohydrates | 21 g | 7% |
| Fiber | 6.9 g | 27% |
| Protein | 8 g | 16% |
| Fat | 0.5 g | – |
| Calcium | 41 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 278 mg | 6% |
| Folate | 208 µg | 52% |
Black-eyed peas are rich in fiber, protein, and essential nutrients, providing a nutritious option with a controlled impact on blood sugar.
