Glycemic Index of Garbanzo Beans
Garbanzo beans, also known as chickpeas, have a glycemic index (GI) of around 28 to 30, which is considered low. This makes them an excellent option for maintaining stable blood sugar levels. The low GI of garbanzo beans is due to their high fiber and protein content.
Glycemic Load of Garbanzo Beans
The glycemic load (GL) of a typical serving (1/2 cup, about 82 grams) of cooked garbanzo beans is 7, which is low. This means they have minimal impact on blood sugar when consumed in moderate portions.
Nutritional Profile of Garbanzo Beans (Per 100 Grams, Cooked)
Nutrient | Amount |
---|---|
Calories | 164 kcal |
Protein | 8.9 g |
Total Fat | 2.6 g |
Saturated Fat | 0.3 g |
Carbohydrates | 27.4 g |
Fiber | 7.6 g |
Sugar | 4.8 g |
Calcium | 49 mg |
Iron | 2.9 mg |
Magnesium | 48 mg |
Potassium | 291 mg |
Conclusion
Garbanzo beans are a low-glycemic food that helps stabilize blood sugar levels. Their high fiber and protein content make them a nutritious addition to meals, providing essential minerals and promoting digestive health.