Glycemic Index of Figs
Glycemic Index (GI):
Fresh figs have a glycemic index (GI) of approximately 51, which is classified as low. Dried figs, however, have a higher GI of around 61, placing them in the medium GI category due to their concentrated natural sugars.
Glycemic Load of Figs
The glycemic load (GL) depends on the portion size:
- Fresh Figs (1 medium, ~50g): GL is around 3 (low).
- Dried Figs (2 pieces, ~40g): GL is around 10 (moderate).
Nutritional Profile of Figs (Per 100 Grams, Fresh)
| Nutrient | Amount |
|---|---|
| Calories | 74 kcal |
| Protein | 0.8 g |
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 19.2 g |
| Fiber | 2.9 g |
| Sugar | 16.3 g |
| Vitamin A | 7 µg |
| Vitamin C | 2 mg |
| Potassium | 232 mg |
| Calcium | 35 mg |
Conclusion
Figs are a nutritious fruit with a low to moderate glycemic index. Fresh figs are ideal for those managing blood sugar due to their lower GI and GL. Dried figs are sweeter and more concentrated in sugars, so they should be eaten in moderation. Both fresh and dried figs are rich in fiber, vitamins, and minerals, making them a healthy addition to your diet.
