Glycemic Index of Clementines
Clementines have a glycemic index (GI) of approximately 30–40, which is considered low. This means they have a minimal impact on blood sugar levels when consumed in moderation.
Glycemic Load of Clementines
The glycemic load (GL) of a single clementine (about 75 grams) is around 3, making it an excellent choice for maintaining stable blood sugar levels. Glycemic load considers both the carbohydrate content and portion size, which makes clementines a healthy option.
Nutritional Profile of Clementines (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 0.9 g |
| Total Fat | 0.1 g |
| Carbohydrates | 12 g |
| Fiber | 1.7 g |
| Sugar | 9 g |
| Vitamin C | 48 mg (53% DV) |
| Potassium | 177 mg |
Conclusion
Clementines are a low-glycemic fruit, making them a great choice for people managing their blood sugar. They are rich in vitamin C, fiber, and antioxidants, making them both nutritious and refreshing. Add them to your diet as a snack or part of a balanced meal.
