Glycemic Index of Avocado
Glycemic Index (GI):
Avocados have a glycemic index (GI) of 15, which is considered very low. This makes them an excellent choice for people looking to maintain stable blood sugar levels, as they cause only a minimal rise in blood sugar.
Glycemic Load of Avocado
The glycemic load (GL) of avocado is also very low. For a typical serving of 100 grams, the GL is around 1. This indicates that avocados have a minimal effect on blood sugar levels even when consumed in moderate amounts.
Nutritional Profile of Avocado (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 2.0 g |
| Total Fat | 14.7 g |
| Saturated Fat | 2.1 g |
| Carbohydrates | 8.5 g |
| Fiber | 6.7 g |
| Sugar | 0.7 g |
| Vitamin C | 10 mg |
| Potassium | 485 mg |
| Magnesium | 29 mg |
Conclusion
Avocados are a nutrient-dense fruit with a very low glycemic index and glycemic load, making them an ideal food for blood sugar management. They are rich in healthy fats, fiber, and essential vitamins and minerals, providing numerous health benefits, including supporting heart health and aiding digestion.
