Glycemic Index of Okra
Glycemic Index (GI):
Okra has a glycemic index (GI) of approximately 20, which is classified as low. This means it has a minimal effect on blood sugar levels, making it a great choice for people managing diabetes or those looking for low-GI foods.
Glycemic Load of Okra
The glycemic load (GL) of okra is also very low. A typical serving of about 100 grams of cooked okra has a GL of around 1 to 2, indicating that it causes a negligible increase in blood sugar levels.
Nutritional Profile of Okra (Per 100 Grams, Cooked)
| Nutrient | Amount |
|---|---|
| Calories | 33 kcal |
| Protein | 2.0 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 7.5 g |
| Fiber | 3.2 g |
| Sugar | 1.5 g |
| Vitamin C | 16.3 mg |
| Calcium | 77 mg |
| Iron | 0.6 mg |
| Potassium | 299 mg |
Conclusion
Okra is a low glycemic index vegetable with a minimal impact on blood sugar levels. It is rich in dietary fiber, vitamins, and minerals, making it an excellent choice for a healthy, balanced diet. Its low glycemic load makes it suitable for people managing diabetes or focusing on blood sugar control.
