Glycemic Index of Carrots
Glycemic Index (GI):
Carrots have a glycemic index (GI) of around 35 to 50, depending on how they are prepared. This is considered low, meaning they have a minimal impact on blood sugar levels when consumed in typical servings.
Glycemic Load of Carrots
The glycemic load (GL) of carrots is very low. A typical serving size of about 80 grams (1/2 cup) of raw carrots has a GL of around 2 to 3, making them an excellent choice for people managing their blood sugar levels.
Nutritional Profile of Carrots (Per 100 Grams, Raw)
| Nutrient | Amount |
|---|---|
| Calories | 41 kcal |
| Protein | 0.9 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 9.6 g |
| Fiber | 2.8 g |
| Sugar | 4.7 g |
| Vitamin A | 835 µg (93% DV) |
| Vitamin C | 5.9 mg |
| Calcium | 33 mg |
| Potassium | 320 mg |
Conclusion
Carrots are a low glycemic index food with a very low glycemic load. They are rich in fiber, vitamins, and antioxidants, especially vitamin A, making them a nutritious addition to a healthy diet. Carrots can be consumed raw, cooked, or as part of various dishes without significantly impacting blood sugar levels.
