Glycemic Index of Rice Crackers
Glycemic Index (GI):
Rice crackers typically have a glycemic index (GI) ranging from 70 to 85, which is considered high. The GI can vary depending on the brand, ingredients, and processing method. Most rice crackers are made from refined rice, which can contribute to a faster increase in blood sugar levels.
Glycemic Load of Rice Crackers
The glycemic load (GL) of rice crackers can be high, depending on the portion size. A typical serving of about 1 ounce (28 grams) can have a GL of around 10 to 12, which may lead to a more significant impact on blood sugar levels when consumed in large quantities.
Nutritional Profile of Rice Crackers (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 430 kcal |
| Protein | 7.1 g |
| Total Fat | 11.5 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 76.0 g |
| Fiber | 2.5 g |
| Sugar | 0.5 g |
| Sodium | 500 mg |
| Potassium | 60 mg |
Conclusion
Rice crackers have a high glycemic index and glycemic load, which means they can cause a rapid increase in blood sugar levels. They are calorie-dense and may not be the best choice for those managing blood sugar. Moderation and pairing with fiber or protein-rich foods can help balance their effect.
