Glycemic Index of Almond Butter
Almond butter has a glycemic index (GI) of 0, as it contains minimal carbohydrates. Its low-GI nature makes it an ideal choice for individuals looking to maintain steady blood sugar levels.
Glycemic Load of Almond Butter
The glycemic load (GL) of almond butter is also extremely low due to its negligible carbohydrate content. Glycemic load considers both the GI and the amount of carbohydrates in a typical serving, and almond butter’s high fat and protein content contribute to its minimal impact on blood sugar.
Nutritional Profile of Almond Butter (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 614 kcal |
| Protein | 21 g |
| Total Fat | 55 g |
| Saturated Fat | 4.2 g |
| Monounsaturated Fat | 34.8 g |
| Polyunsaturated Fat | 12.3 g |
| Carbohydrates | 18 g |
| Fiber | 10 g |
| Sugar | 4.7 g |
| Calcium | 347 mg |
| Magnesium | 279 mg |
| Potassium | 748 mg |
Conclusion
Almond butter has a glycemic index of 0 and a very low glycemic load, making it an excellent choice for blood sugar management. It is nutrient-dense, providing healthy fats, protein, fiber, and essential minerals like calcium and magnesium. Whether as a snack or a part of a balanced meal, almond butter is a nutritious and satisfying option.
