Glycemic Index of Mushrooms
Mushrooms have a very low glycemic index (GI), usually under 15. This low GI indicates that mushrooms have a minimal impact on blood sugar levels, making them an ideal choice for people managing blood sugar or following a low-GI diet.
Glycemic Load of Mushrooms
The glycemic load (GL) of mushrooms is approximately 1 per 100 grams, given their low carbohydrate content. This extremely low GL means mushrooms can be enjoyed in larger portions without significantly affecting blood sugar.
Nutritional Profile of Mushrooms (per 100 grams, raw)
| Nutrient | Amount per 100g | % Daily Value (DV) |
|---|---|---|
| Calories | 22 kcal | – |
| Carbohydrates | 3.3 g | 1% |
| Fiber | 1.0 g | 4% |
| Protein | 3.1 g | 6% |
| Fat | 0.3 g | – |
| Vitamin D | 7 IU | 1% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 26% |
| Vitamin B3 (Niacin) | 3.6 mg | 18% |
| Copper | 0.3 mg | 15% |
| Selenium | 9.3 µg | 13% |
With low calories and carbohydrates, plus essential nutrients like B vitamins and minerals, mushrooms are a nutritious and blood sugar-friendly food choice.
