Turmeric benefits have been used in India for thousands of years and it is a major part of Ayurveda.
Turmeric is a plant origin from ginger family, it is mainly grown in India and other parts of Asia. It is also known as the golden spice of India.
Turmeric contains a substance called curcumin, which loaded with anti-inflammatory, antioxidants, anti-fungal, anti-viral properties.
Turmeric available in the various form in the world market such as turmeric powder, tablets, raw form, paste, essential oil.
80% of world turmeric production made by India and Indian turmeric also considered as best in the world market because of its high curcumin content.
Nutrients we found in turmeric are manganese, iron, vitamin B6, fiber, all this provide you health benefits.
According to medicals experts, turmeric curcumin can prevent many internal disorders and harmful diseases.
Now let’s know how turmeric can help us prevent many harmful diseases.
Top health benefits of turmeric
1. Fight inflammation
There are two types of inflammation
- acute inflammation
- chronic inflammation
Acute inflammation helps your body to repair damaged tissue and also fight foreign invaders(pathogens like bacteria).
But chronic inflammation is responsible for many serious health conditions such as heart disease, arthritis, asthma, obesity, and even cancer.
The curcumin content of turmeric is loaded with anti-inflammatory properties which can protect you from above harmful diseases, caused by chronic inflammation.
According to several medical experts, turmeric curcumin content is more powerful than some of the anti-inflammatory drugs.
To get health benefits from turmeric, consume it through your diet in various forms, such as tea, curry, turmeric milk etc.
But, before consuming turmeric tablets or supplements please take doctor advice.
2. Antioxidants properties
The antioxidants content of turmeric protects your body from free radicals.
Free radicals are toxic byproducts which caused damage to your cells, proteins, DNA.
Free radicals also responsible for harmful diseases such as Alzheimer’s, cancer, asthma, diabetes and degenerative eye disease(1).
The antioxidants of turmeric curcumin help to neutralize free radicals of your body and prevent harmful diseases.
Antioxidants power of turmeric also protects your skin from free-radical damage, like pollutions.
Turmeric antioxidants also play a role of the anti-aging agent by preventing free radicals from fasten your aging process.
To boost antioxidants power of your body, try to add a tablespoon of turmeric powder to your diet in a various way.
Sprinkle turmeric powder at your curry, drink with a glass of milk or tea etc.
3. Prevent heart disease
Nowadays heart disease is common and the biggest killer around the world.
Heart disease is very complicated and there are various bad things that contribute to it.
Turmeric curcumin may help to prevent various bad things that caused heart disease.
Turmeric benefits for your heart are its curcumin content, which improves the function of the endothelium, it is the interior surface of blood vessels.
Turmeric curcumin can also reduce inflammation and oxidative stress in your heart and these are two main reasons which caused heart disease.
Turmeric also contains vitamin B6, which helps to prevent the production of homocysteine, it is one on of the main reason for causing heart disease
Turmeric curcumin also balanced your cholesterol level by eliminating bad cholesterol from your arteries and blood vessels.
4. Turmeric Improve digestion
The dietary fiber content found in turmeric can help to prevent digestive system disorders.
The anti-inflammatory properties of turmeric curcumin can protect your digestive system from chronic diseases like an ulcer, irritable bowel syndrome(IBS) etc.
Antioxidants properties of turmeric powder can treat conditions like constipation and cramping.
Turmeric tea or powder can also soother your digestion process, which leads to a healthy digestive system.
Turmeric curcumin content also is known for reduced symptoms like bloating and gas in your stomach.
In short, if you take care of your digestive system, then it will also take care of your overall health.
So, try to add turmeric powder or tea to your diet plan for a healthy digestive system.
5. Prevent arthritis
There are different types of arthritis, but most arthritis problems caused by inflammation in the joint.
Inflammation is one of the main reason for arthritis problems.
The anti-inflammatory properties of turmeric curcumin can prevent inflammation in your body, which caused arthritis problems.
The anti-inflammatory property of turmeric can heal both osteoarthritis and rheumatoid arthritis.
According to some medical cases, anti-inflammation properties of turmeric is more effective than anti-inflammatory drugs.
*But you have to understand that, turmeric does not completely stand as a substitute for medication.
According to Ayurveda, those who suffered from inflammation and joint pain can heal their pain by consuming turmeric products regularly.
Not only turmeric curcumin is helpful for arthritis patients, but also turmeric oil contains anti-arthritis effects.
6. Fight cancer
The anti-inflammatory and antioxidant properties of turmeric curcumin can help to prevent various types of cancer in early stages.
Especially turmeric curcumin can help to prevent stomach and colon cancer.
According to several studies, turmeric curcumin interferes in the growth of cancer cells, which means curcumin contributing to the death of cancerous cells.
The antioxidants and anti-inflammatory properties of turmeric also reduced the spreading of cancer.
Several studies have shown that, in the early stages of cancer, turmeric curcumin can help to boost the effectiveness of chemotherapy.
Turmericantioxidants and anti-inflammatory properties provide you with many health benefits.
It has the ability to prevent diseases such as heart disease, Alzheimer’s and cancer.
Turmeric curcumin also boosts the antioxidants capacity of your body.
So add turmeric to your diet in various form such as turmeric tea, powder, paste, capsules.