Glycemic Index of Potato Chips
Potato chips generally have a medium glycemic index (GI) of around 54 to 60. This medium GI suggests that potato chips can moderately affect blood sugar levels, though the GI can vary based on preparation methods and ingredients.
Glycemic Load of Potato Chips
The glycemic load (GL) of potato chips per typical serving (about 28 grams or 1 ounce) is approximately 11 to 13. This moderate GL indicates that portion control is important, especially for those watching blood sugar levels.
Nutritional Profile of Potato Chips (per 28 grams/1 ounce, plain salted)
| Nutrient | Amount per 28g | % Daily Value (DV) |
|---|---|---|
| Calories | 152 kcal | – |
| Carbohydrates | 15 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
| Fat | 10 g | 15% |
| Sodium | 149 mg | 6% |
| Potassium | 331 mg | 7% |
Potato chips are high in fats and calories due to the frying process. Enjoying them in moderation is recommended for balanced nutrition.
