Glycemic Index of Lima Beans
Lima beans have a glycemic index (GI) of around 32 to 38, which is considered low. This means they have a minimal impact on blood sugar levels, making them a suitable option for individuals managing their blood sugar.
Glycemic Load of Lima Beans
The glycemic load (GL) of lima beans is also low. A typical serving of cooked lima beans (1/2 cup, about 82 grams) has a GL of around 5. This makes them a good choice for maintaining stable blood sugar levels, especially when combined with other nutrient-dense foods.
Nutritional Profile of Lima Beans (Per 100 Grams, Cooked)
| Nutrient | Amount |
|---|---|
| Calories | 113 kcal |
| Protein | 7.8 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 20.2 g |
| Fiber | 7.6 g |
| Sugar | 1.3 g |
| Calcium | 26 mg |
| Iron | 2.1 mg |
| Magnesium | 47 mg |
| Potassium | 456 mg |
Conclusion
Lima beans are a low-glycemic food, which makes them an excellent choice for those looking to manage blood sugar levels. They are high in fiber, protein, and essential minerals, making them a nutritious addition to any diet.
