Glycemic Index of Cassava Flour
Glycemic Index (GI):
Cassava flour has a glycemic index (GI) of approximately 46 to 60, depending on its preparation and processing. This places it in the low to medium GI category, meaning it has a moderate impact on blood sugar levels.
Glycemic Load of Cassava Flour
The glycemic load (GL) of cassava flour depends on the serving size. For a standard 1/4 cup serving (about 30 grams), the GL is around 14 to 16, which is moderate. This makes cassava flour suitable for occasional consumption in a balanced diet.
Nutritional Profile of Cassava Flour (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 1.4 g |
| Total Fat | 0.6 g |
| Saturated Fat | 0.2 g |
| Carbohydrates | 78.4 g |
| Fiber | 3.7 g |
| Sugar | 3.5 g |
| Calcium | 33 mg |
| Potassium | 558 mg |
| Magnesium | 23 mg |
Conclusion
Cassava flour is a gluten-free alternative commonly used in baking and cooking. While it has a low to medium glycemic index, its glycemic load can add up when consumed in larger quantities. Its high carbohydrate content makes it a better choice for occasional use, especially for those managing blood sugar levels. Pairing it with protein or fiber-rich foods can help mitigate its impact on blood sugar.
